Friday, July 13, 2012

SM Week 4 Day 3--DL 12s

Volume Deadlifts: 12x335, 295; 15x275!!

I also did some volume squats: 10x225, 8x245, 6x265, 4x285.

It was a good day, with limited elbow pain. I bloody needed this day to be a good one.  Some right knee discomfort before and after, but nothing serious.

Other lifts:
Pull-ups 2x10@BW (240), 1x4@BW+25
One Arm Dumbbell Rows 100s x 20, 12 (each arm)

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