Wednesday, July 11, 2012

SM W4D2 (Revisited) -- Press Singles

Earlier this year I pressed 190x1. Today I barely got 175x1 (super crazy hard grinder!) The time off due to elbow issues affected me more than I guessed. On a positive note, SM programming dictated 135 142.5 150, but instead I did 135x3, 155x1, 175x1. That is somewhat encouraging... I suppose. Dips followed: BW(240)x15, BW+25x6, BW+35x4. I am please with these. The wife bowed out of Press day... :-( We may need an intervention.

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