Monday, July 16, 2012

SM Cycle 2 W1D1--Squat Singles

Today, a 1RM PR test (Was hoping for 380+) on squat turned into a struggle to get my PR -25# up (350). NOT pleased.

I did a few chins but no rows.

Mrs. Joose tried squatting for the first time, though. That was a bright spot on the day.

No comments:

Post a Comment