Monday, July 23, 2012

Selfless Service Turns Squat 12s in 5s

Helped some people move their heavy sh-stuff into their new apartment before squatting. Squats for 12 at 292.5, 255 and 225 became squats for 5 or 6 at those weights. Bleh.

Dropped down to just one set of Kroc Rows and started doing Barbell Rows again.

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