Wednesday, July 18, 2012

SM Cycle 2 W1D2

Press 12s
132.5 only got 10
117.5 got 12
100 got 15

Dips
BW(240) x 15
+25 x 5
+25 x 6

Shrugs
100x5
135x10
225x10
315x6
335x5

My wife did presses with 20 and 30 pound bars, and also did some assisted dips. It was good work.

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