First Workout of 2014

I am still tired and in pain.  My elbow, my back, my knees.  I need to deload AGAIN to fix all my issues.  I haven't workout for a week.  I got my knee sleeves in the mail today, and ordered a weight belt.  I guess my days of 100% raw are over.

I will be getting PPST soon on pre-order.  I will hopefully try out my knee sleeves tomorrow.  I am thinking of going to a 5x5.  I am thinking a lot about how I can change things up/improve.  I don't know.

Here is the workout I did last week and have yet to post:


1.3.14

DL 2x5@355
Bench 3x242.5; 3x10@190