I am still tired and in pain. My elbow, my back, my knees. I need to deload AGAIN to fix all my issues. I haven't workout for a week. I got my knee sleeves in the mail today, and ordered a weight belt. I guess my days of 100% raw are over.
I will be getting PPST soon on pre-order. I will hopefully try out my knee sleeves tomorrow. I am thinking of going to a 5x5. I am thinking a lot about how I can change things up/improve. I don't know.
Here is the workout I did last week and have yet to post:
Bench 3x242.5; 3x10@190