Friday, July 27, 2012

SM Cycle 2 W2D3 -- DL 20s

I had DL 20s today.

The programming called for 300x20... I did 315x20 in under 4 minutes, with a little gas left in the tank to spare.  I did the first 10 without stopping.  I rested maybe 20 seconds, did 5, rested 20 seconds, 3, 10 seconds, 2.  It was awesome!  It took me 5 minutes to do 292.5x22 last cycle, and I was much more beat and tired after that last time.

Hatch squats were miserable for the third week in a row. My knees and quads have just not been the same for a few weeks now.

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