Monday, June 18, 2012

SM Day 5--Squats for 12s

Programming:
Squat 12x280,245,210
Chins 3x11
Rows 3x20 w85s
P. Cleans 5x3@140
Glute Brdg 3x5@145

Squats for 12 were not meant to be after Crazy Stupid DLs on Thursday--still not recovered. Programming dictated 12x280,250,210. 280 got 6, 250 got 10, and 210 got 12 ugly reps. So, for penance, I said some Hail Singles afterwards, per Father Pathway: 275, 315, 335. Could have done more, but some big sleeved up homies were eyeing me and the only squat rack in the joint.

Actual:
Squat 280x6, 250x10, 210x12.  Singles: 275, 315, 335.
Chins 11, 8, 8
Rows 3x20 w85s
P. Cleans 5x3@145
Glute Brdg 3x5@145

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