DL 455x1
Squat 375x1
Pull-ups 10, 8, 8 (BW)
Two PR 1RMs: DL and Squat! I didn't think it was possible, but f4 (developer of my program) pushed me to it, and it happened. I am getting sick of proving him right all the time ;-P
DL
My grip failed on my first attempt. My gym doesn't allow chalk, but there was a hole in the corner that exposed some dry wall. Take THAT Work Out World! I nailed the second attempt. 451.9 was my previous PR, and that has stood for over a month (at my PL meet in May)! It is gratifying to bust down that wall.
Squat
I decided to take f4's advice and got a +5lb PR!! 375 was easier than 370 was. Weird.
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