Looking Back

So, with my time in Starting Strength over, here are the final numbers for my progress during the last 12 months.

Excerpt from my LOG: 

As of last week, I decided to move on from SS. In 12 months my stats increased thus:

• Squat 125>370
• Bench 165>253.5 (I was doing 165 with bad form, hit 295, and decided to deload to doing PL form sometime in late April)
• Row 75(Barbell)>20x85s (One-arm Dumbbell "Kroc" row)
• P.Clean NA>3x5@170 (About January)>145 today. I stopped doing them for a while and just started again.
• Press 85>185x1 (February?)>3x5@135 last week-ish. I got injured.
• Deadlift 120>451.95
• Body Weight (BW): 205>240

Hopefully I will see similar increases using Super Max.  My consistency, nutrition and recovery was not such that I had the gains I could have had with SS in the last year.  Hopefully, although gains should be slow now that my numbers are up, with better consistency, nutrition and recovery, I will be able to make similar gains to the last 12 months.