Crazy hard workout. From my Log:
"Presses for 20 were 1/3 awesome, 2/3 awful.
Set 1 (105) was 15, [20 second rest] 5 more. Set 2 (90) was 16, [20 second rest] 5 more. I basically did AMRAP for 5 on sets one and two after the rest. Set 3 (75) hit 20, but rep 20 was a close call.
Wow. Just... yeah, wow.
Other Lifts:
DB Bench 5w/65s; 5,7w/95s
BB Shrug 10x135,225; 5,10x300
Dips 13 @ BW (240); 6,5 @ BW+25lbs
Elbows both on fire. Left tendinitis is back, and right elbow is feeling like it wants to join the party."
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