My first day on Super Max, and it went really well. I suppose, since it was Squat Singles, that doesn't mean much--the real test will be 20 rep DLs next Friday. But I DID hit a new Squat 1RM PR@370lbs. I am super stoked!! New "short term" goal: 405x1 on July 2nd.
MONDAY 6.11.12
Squat 1x315, 332.5, 350, 360, 370, 315, 315
Chins 3x10
Kroc Rows 20x85s, 2x15x85s
P.Cleans 2x3@135, 3x3@145
Glute Bridge 8x135, 8x145
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