Post 184: Saturday Wrap-up

Well, I worked out yesterday, so I should log it.
I did some sled push-sprints and sled drags; I did 3 50 yard farmer walks with 90# in each hand (1 more 50yd trip than last week); and some crunches, leg raises, and stability ball plank pikes for abs.


5.2.15

Sled(103lbs) Push 100ft +90lbs of iron+30lbs of child
Backward Sled(103lbs) Drag 100ft +90lbs of iron+30lbs of child
Sled(103lbs) Push 200ft +90lbs of iron+40lbs of child
Farmer Walk 200ft w/90lbs ea. hand
Farmer Walk 200ft w/90lbs ea. hand
Farmer Walk 200feet w/90lbs ea. hand
20 Crunches
10 Leg Raises with 5 second static hold at the end
(no rest after leg raises)
5 Plank to Pike on a stability ball

Because of the sickness that pushed Wednesdays' workout to Thursday, I had to choose if I wanted to skip Sled/FW day and do Friday's workout.  The problem with that would be that, since I have chosen to do Bench every Monday and Friday so I am only doing Press once a week (until I am confident I am out of the woods with my injury), I would be benching Saturday and Monday with only one day's rest in between.

Perhaps it is not a good idea that I am doing this bench twice every week thing... it is inevitable that I will miss workouts here and there.  Perhaps, on weeks where I Press twice a week, I can just go light on one of the days, that way I can avoid this conundrum in the future...?  Who knows.