Nothing like a cold in April to make you miss a workout. I can't stand how I can be relatively healthy throughout cold and flu season and then get my butt kicked in Spring!
Contrary to what Morpheus is saying above, Wednesday I was quite justified in spending all available time in bed wishing for death.
I am still hacking up my innards but I fit in a workout today. It was a good one, as far as my workouts are going now-a-days.
4.30.15
DL 295x10
Press 120x5,5,6,8
Curls
I had 2 or 3 more in the tank on Deadlift, but I exercised (get it?) a little bit of discretion.
Press made the upper back area a bit uncomfortable, but I pushed through it with no real sign of complications or re-injury.
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