Well, I didn't get to workout on Monday, so I didn't get to use this awesome pic from T-Nation's facebook page, but this is my blog, so I will use it anyway because #IDoWhatIWant.
I had a great workout today, and I feel great. I haven't enjoyed a squat workout this much in quite some time.
Bench, rows and chins all felt pretty good, too.
I am changing up how I do chin-ups: I am adding weight and going for 3x5. If I get 3x5 then I will add weight the next session. If I do not get 3x5, I will keep doing sets until I hit 20 total reps and stay at that weight for the next workout. Also, I am doing chins every workout (except Saturdays, obviously) rather than every other.
5.6.2015
Squat 1x250; 2x5@230; 2x10@165
Bench 2x1@222.5; 2x5@192.5; 1x12@145
Rows 3x5@205
Chins 3x5@BW+10
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