Well, I was sick of having too little time to workout, and needing to cut things out to accommodate, so I thought I would try to just bust through it with less rest and by doing warm-ups in between work-sets. I have done these things before to one extent or another, but I usually am also cutting certain things out. This time, I did not miss a single planned set, and did what usually is a 90-120 min workout in 70 minutes. I am still exhausted from it all.
I did end up cutting my Press work-sets down to sets of 5, but that was all the real cutting I ended up doing.
Squat felt great, but since I use the same cage for Press, I warmed up with dumbbells for the Press in between squat sets.
Press I finally got 185x3. It is a good thing I lowered my work-sets to 5s because sets 2 and 3 barely got 5 I was so wiped from going at the pace I was.
I pushed Chins, Curls and Rows all together, and by the last set of Rows, my arms were Jell-O®.
It was satisfying to get it all done, but I will probably regret making it public that I can do this long workout in under 90 minutes--my wife subscribes to my blog. HAHA!
10.18.13
Squat 3x5x305
Press 3x185; 3x5@165
Chins BWx10; +15x5,4
Rows 3x6@200
Chins are not advancing very quickly. It is kind of disheartening.
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