Birthday Pain

Elbow pain is back.  Happy Bloody Birthday to me!  Skipped third set of Squats and had an okay Press workout, but didn't do anything else so I wouldn't be in pain all day for my birthday.  Will be getting myself some VooDoo Floss--Review forthcoming.

Squats felt okay except for the elbow pain.  Press was a little painful, and I think it was a bit weak because it was so early (I didn't sleep more than 5½ hours).  I did a heavy-ish 4th workset just for good measure.  OWU was only for 2, so I am repeating it--I really want 200 for a triple, so OWU will not move up unless I hit three each time.


10.12.13

Squats 305x5,5,0
Press 185x2; 162.5x6,5,5; 175x2


Now, to Valley Fair with my wonderful wife!!