... since coming home from my workout and posting about it, those aches and pains have gotten worse--especially my left arm and shoulder. Boo. Unexpected. If I had to guess the source, though it didn't hurt much at the time, so I am not sure, but I think it happened when I used a bit of momentum coming up out of the hole of a squat to readjust the 285 lbs worth of iron's position on my back/shoulder.
Ugh.
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