My wife asked me what my 1RM DL PR was, and so it got me wondering what my CURRENT 1RM is. I decided I'd be lucky if I got 405 since I only got 385 a month ago. I was so wrong--405 jumped off the floor! I decided to be happy with it, though, since I really did want to do my planned 345xF, so instead I just treated the 405 as an OWU--which everyone says NOT to do on DL, HAHA!
I screwed up squats, though. I had programmed 3x5+@285, but forgot and did 280. Dang.
5.17.13
DL OWU: 405
DL 345x8
Squats 280x5,5,6
Pull-Ups BWx9; +10x6
Chins +10x7
Overall, a great day. Not the end of the world to repeat a squat DL workout--but I am still upset with myself.
No comments:
Post a Comment