I decided to make my OWU into a 1RM test on the Bench. About a month and a half ago it was 225, which was exceedingly depressing. Today I increased by 30 pounds! Today's bench exceeds my Powerlifting Meet Bench last year about this time. I am very please with that.
But then, since I tested my 1RM for OWU, I wasn't convinced my planned work sets would be successful. Thankfully, my fears were unfounded. OWU is really paying off in the bench!
5.18.13
Bench 1RM: 255
Bench 215x5,5,6
Farmer Walks w/90s, 105s, 115s
DB Press 5 w/50s, 60s; 6 w/65s
Skipped Car pushes today.
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