Killed some heavy squats. I set the OWU 5# lower than last week (even though I moved up 5# in my work sets) in hopes to be less gassed for Power Cleans, but it didn't work. I got my butt kicked by P.Cleans, and also hurt my arm a bit doing them, so I will take a few weeks off and then deload to 155.
Chins are getting stronger.
5.13.13
Squats OWU 300
Squats 280x5,5,6
Chins BWx10; +10#x8; +15#x6
Rows 3x5@175
P.Cleans 177.5x3,2; 155x3
Feeling good about squats, but P.Cleans are disappointing. Feeling badly notwithstanding, P.Cleans are more of an accessory exercise so I don't feel badly holding off on them for a while since Squats are doing so well.
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