Micro-loaded the press but still failed miserably. Dips went up again, though. I don't really care about assistance exercises so much, but it is nice to know I am at least getting stronger and not just spinning my wheels.
5.22.13
Press OWU 172.5
Press 162.5x4,4,4
Dips BWx10; +30x7,7
Push-ups 30, 15
I skipped sled work so I could spend some more time with the wife.
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