Monday, May 20, 2013

Weary Squats

I don't think I was completely recovered from Friday's DL craziness, plus my sleep and work schedule has been awful.  Anyway, on set three, rep three of squats, I had to dump.  I didn't think I was failing, in fact I felt strong, but my lower back didn't stay tight and my center of gravity moved forward and I lost my balance.  I felt good, and I contemplated reloading the bar and trying again, but I decided to listen to my body and just call it good.  Bummer.  I will show Gravity, The Iron, and 285 pounds who is control on Friday by going 3x6+ for good measure.


5.20.13

Squat OWU 305
Squat 285x5,5,2
Pull-Ups BWx10; +15x7,6
Rows 180x5,5,8


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