I was just exhausted--and surprised myself that I was even able to drag myself out of bed... barely. Squats were tough--and I knew after rep 4 of set three I was just done. I didn't have any more in me, so I racked it. I had been practically doing Good Mornings on every rep and my lower back was so fatigued I didn't have any business even trying to get the final rep.
Because of all the GM'd reps, I will deload to 315. 2 failed LB days in a row, due to fatigue of one part of the form or another, call for it, I think. If I run into this again, I will consider micro-loading. I know I am so close to my goal of 405 by Jan 1st, but I don't want to be FORCED to deload because I injure myself. I must be patient. If it takes a few extra weeks to hit 405, but my form is good, I'll be happy.
By the time I tried my OWU on Press, there was precious little gas left in the tank (I had taken a pre-workout AND an extra strength 5-Hour Energy, and was still barely this side of zombie-status) and I only got 2 reps. Then I did the first work-set of 5, and was just done. For the sake of not giving up (any more than I already had) I tried set 2, but only got 2 pitiful reps in. I will repeat the OWU until I get three, and I will deload to 170 for my next work-sets.
I did 3x8@BW on Chins and called it a day.
I weight in at 237 today.
11.14.13
LBBS 330x5,5,4
Press 192.5x2; 172.5x5,2
Chins BWx8,8,8
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