Tuesday, April 21, 2015

4.21.15



Not sure if I mentioned this or not, and I am too lazy to read my last couple of posts to find out.
I am surprised at how little strength I lost when doing my bent-over rows.

On squats, I tried a more traditionally narrow grip, really focusing on keeping my elbows and wrists in the proper position so as to not cause any joint issues.  It was uncomfortable in my shoulders, but my elbows were, mercifully, fine.

I went a bit more heavy than I had originally planned on both squat and bench, and was happy with the results.

4.21.15

Squat 5x45, 95, 135, 155; 1x185, 205; 5x225
Bench 10x45; 5x95, 135, 155, 185; 2x205; 1x225
Rows 3x5@190
Chins BWx5,5,6

I feel good.


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