Benched through some shoulder pain. I actually had a really good bench day, pain notwithstanding. I think the pain might be stemming from the 20 rep sets, so I am going to switch 20 rep bench days to 10 rep bench days with more pause and less Touch 'n' Go.
DLs felt great.
Chins still suck. I need to find a different plan with those. I didn't have time to try my "Sets of Five until I can't do Five anymore. When I can do at least 4 sets at n, move to n+1 next time." I need to come up with a better name. Haha!
3.6.14
DL 2x5@345
Bench 190x5, 5, 5, 6, 8
Chins 8, 8, 7
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