Ice

With the weather warming a bit, the melting snow created a lake in the parking lot at my work.  There was so much ice that none of the drains were open.  So, I volunteered to help break up and move some (ended up being like 90%) of the ice.

I was feeling it already before I was even ¼ of the way done with the job, but of course, I worked out after work anyway.  My back is screaming at me now, but I'll be alright.

I only had time to do two sets of Rows before the gym closed, but everything else was great.


3.8.14

LBBS 240x5, 5, 5, 6; 245x6
Press 142.5x5, 5 ,6 ,6 ,6
Rows 200x5, 5