Repeated the same weight as the last 20 rep squats and had improvement. I could have done more on set three, but I was gassed (no time, pushing limits of minimum rest between sets) and wanted to keep a little in the tank for Press and Rows.
Got 7 on fifth set on Press and got all my rows even though I wanted to pass out. Good day.
3.3.14
LBBS 155x20,20,12
Press 140x5,5,5,5,7
Rows 3x5@195
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