Slurpee

Happy 7/11!  No 711 convenience stores around me (that I know of) so no free Slurpee for Joose.

Squat and Bench were good, but too much chatting with the bros made for quick (and lame) chins and rows.

Didn't repeat the 10 reps on set three, but 9 was still acceptable.


7.11.13

Squat 3x290; 2x10x255
Bench 252.5x1; 202.5x7,7,9