Friday, July 5, 2013

California Benchin'

Worked out with my brother (the person who got me on SS in the first place) for the first time in like 16 or 17 years!  AND we got to do it in the OC!  This was my first day of the Bench Deload, and I feel like it was a success.  I am getting a lot of volume in with the deload, and that should reap benefits in the long run.

Squat 10s moved up according to plan, even though it has been weeks since I have squatted.  That was a pleasant surprise.

I skipped chins and rows in the interest of time--I was on vacation, after all.


7.5.13

Squat 3x285; 2x10x250
Bench 1x250; 200x7,7,10

TEN REPS on set three!! I was very pleased.

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