Squats felt a lot heavier than I anticipated--even though I got a fair amount of sleep compared to what I usually get--and form broke down pretty badly, but I would be darned if I was going to dump the bar.
Press didn't move up AS much as I hoped, but I am still well on my way to setting some serious PRs soon. I am only 2.5lbs away from tying my all time Press 1RM PR. I was hoping for sets of 7 across, but I only got 6 on set 3.
Did some light DLs because I don't like only DLing every 4th workout. Dips were strong and Shrugs were okay.
7.13.13
Squats 3x3x325
Press 3x177.5; 1x187.5; 147.5x7,7,6
DL 2x3x275
Dips BWx10; +50x5,5
Shrugs 355x10
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