It was a short workout today with family plans starting early. It was only long enough for Squats and Presses, but that was enough for a great workout!
Squats were supposed to be 3x3@310, but being so close, I couldn't resist going with three wheels. Got 3x3--piece of cake.
Press 1RM of 180, with a failure at 182.5, was set back on May 1st. Last week I did 180x3 and today I got 182.5x2! I am very pleased! I wanted to get 7 on my third work-set with press, like I have the last several Press sessions, but I barely got 6 up. I was not satisfied so I waited 10 seconds and hit a single, then waited another 10 seconds and hit another single.
That made me feel a bit better.
No Dips or Shrugs, but that doesn't bother me--I had a great workout and a great day with my family.
6.20.13
Squats 3x3@315
Press 182.5x2; 152.5x6,6,6 (10 sec pause) 1 (10 sec pause) 1
So, if I am not mistaken, and no injuries or other unforseeables get in the way of me getting in every workout, July 22nd will see two very big PRs for me on Press: a 200 lbs. 1+RM, and 3x5@170 lbs. I hope I did not just jinx it.
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