Good Squats

I know I just said this squat deload is boring me, but today I really felt good doing my best to keep proper form.  I felt strong, even though the weight was deloaded weight.  I am glad I did it.

Press felt great, too.  The last time my work sets were at 155, I got 7, 6, and 6.  This time I got 7s across (barely--set 3, rep 7 was a grinder).  Improvement is expected, but it is nice to see it come to fruition since the last time was almost 2 months ago.

Chins were a breeze.  I pushed Curls a bit farther than usual, and I could really feel it when I got to Rows.  Rows felt pretty heavy.


9.25.13

Squat 5x255, 265, 270
Press 2x175; 155x7,7,7
Chins BWx5,5,8
Rows 192.5x6,6,6


With my OWU on Press leveling out at 2s, I am projected to get 200x2 by the first week of December.  I doubt I will be close to 225x1 like I had originally hoped, but I will do a couple 1RM tests in December to see how close I can get.