2 for 1

Saturday 

Squats were easy.  Did more than I planned on OWU for Press, which I think robbed me on the work-sets, but I am not too bummed about it.

Chins, as always, lost a lot of strength really quickly.


9.21.13

Squats 5x235, 245, 250
Press 4x172.5; 152.5x7,7,5, 25 sec rest, 0
Chins BWx10; +20x3; +10x4
Rows 190x6,6,10


Monday 

Squats were easy, again.  Some minor form break down from laziness and lack of concentration.

Bench was good, but I failed on the final rep with no spotter so I had to wait for someone to come help me.

DL was mostly easy with the last rep being a touch slow.


9.23.13

Squats 5x245, 255, 260
Bench 2x237.5; 207.5x8,8,7
DL 375x5


I hate how quickly strength can leave you.  I am also getting bored with this squat deload, but I know it is probably one of the most essential deloads I have done.  Time will only tell, but I think some of my goals may have been pushed out to 2014.  *sad face*