5/3/1 Week 2, Day 1

For my first two sets, I forgot I was supposed to be doing 3s.  Oh well.  More is better, right?

I am really starting to like the conditioning portions of my workout.  Lots of push-ups and sled sprints have been tough, but I can see how people get addicted to conditioning.

I got all the push-ups in with sets of 20, which is a huge improvement on last week.  For good measure, I did one more set of 10.

I increased sled weight, too.  On two runs my boys decided they wanted to take turns riding on the sled so that added more weight.


4.30.14

Press 5x115, 5x132.5, 6x147.5
Curls 10x25, 45; 5x65, 85, 95
20 Push-Ups, +10lb Sled Sprint, 20 Push-Ups, +110lb Sled Sprint
20 Push-Ups, +110lb* Sled Sprint, 20 Push-Ups, +75lb* Sled Sprint
20 Push-Ups, +10lb Sled Sprint, 10 Push-Ups

*Half Way through the sprint, my 30ish pound son hopped on.


I felt really good after the workout.  Heart rate got up to 170 during the sprints.