Week 2, Day 2

DLs felt great.  I banded all sets again, and it was tough.

Did some token squats.  Nothing big.

I found out that the sled weighs about 103 pounds.  Good to know.

Abs were much better this time around.


5.2.14

DL (Banded) 3x265, 305; 5x342.5
Squat 2x3@202.5
Abs/Sled:
20 Sit-Ups, +10# Sled Sprint, 10 Toes-to-Bars, +110# Sled Sprint
20 Sit-Ups, +110# Sled Sprint, 10 Toes-to-Bars, +55# Sled Sprint
20 Sit-Ups, +10# Sled Sprint, 10 Lying Leg Raises


I have eliminated soda, reduced sugar, stopped eating the more cholesterol laden items at work, added more water, vegetables, vitamins and omega 3s.  Hopefully with the conditioning, my body fat and cholesterol will go down.  I really need to avoid statins.