As previously mentioned, I have been ripping up floors, knocking down walls, demolishing bricks, and hauling debris a lot lately and combine that with inadequate rest, and you have no workouts for 11 days. Well, I got back to it today.
I got all my squat reps. Warm-up actually felt amazing--I was able to keep knee cave-in to almost nil. It came back during my work-sets with a vengeance.
Press was where you could really see some back-sliding from my time off. Squat took a ton out of me, but I was still pretty lame on Press, even without the excuses.
I did two sets of 10 reps on chins, and called it good.
12.8.13
Squat 3x5@325
Press 197.5x2; 175x4,3,0; 135x5
Chins 10, 10
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