Wednesday, December 18, 2013

High Reps: Day 2

DL and Bench were too easy.  I low balled it on my attempts to get a good 10 rep set scheme for both exercises.  It was okay, though, since I only had 45 minutes to do them in.  As such, I had to skip chins.


12.17.13

DL 3x405; 10x350
Bench 3x245; 3x10@185

Sorry, not a very exciting post: It is 1 AM and I am going to bed.

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