Final Workout of 2013

I am getting tired.  Tired of training.  Tired of the pain.  Tired of this blog.  The year didn't end nearly as well as I had hoped.


12.31.13

LBBS 3x335
Press 3x180; 3x5@165; 4x135
Rows 3x5@212.5


Low back hurt during squats--which were all Good Morning'd--I am deloading AGAIN to try AGAIN to correct the form issues.

Press was all grinders so I did a quick set at 135 for some volume after only waiting a minute or two after the final set at 165.