Haven't been consistent at all. Hopefully, I am back in the saddle. Two workouts need to be posted. I wish it were more, but I haven't been in the gym much at all, and I can feel the effect it is having on my strength.
12.23.13
LBBS 3x277.5; 3x10@230
Press 3x177.5; 135x I don't remember, and apparently I didn't write it down. Oops!
12.28.13
DL 3x410; 3x355 Oof!
Bench 3x240; 185x10,10,10, 15 sec, 2; 135x20
(Except for the 20 rep set, all had better pauses than last time.)
Chins 3x8@BW
We'll see what the next few weeks have in store, but I am hoping to be more consistent.
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