Tuesday, August 14, 2012

Weekend Wrap-up

I was too busy to workout since Wednesday, but I started squatting again yesterday: 275 for 5 sets of 3 reps.  My knees still hurt, but it was bearable.  Bench was disappointing.  I went up to 230 (I didn't have my micro-loading plates) and the first set was only 4 reps.  I went back down to 225 and hit 5, but set three was 4 again.  Phooie.

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