Wednesday, August 1, 2012

Squat Sabbatical

My knees need a break, so I will be taking two weeks off from the squat.  When I come back, I'll be doing 5x3 workouts with the squat on Mondays and Fridays, with a light TM-esque Wednesday.

I think I need to do a more TM like program for my Press and Bench.  I'll start DLing on Wednesdays and I'll shuffle around my assistance work accordingly.

I think I may also add in light bike work on Mondays and Fridays (after the break).

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