Wednesday, August 22, 2012

8.22.12

Day 2 with work out partner.
DL 5x385, 3x365--I think my DL is slowly getting weaker. Uncool. Extremely and maddeningly uncool.
Bench 230x5,4,5. I have no idea why I couldn't do 5 for set 2, but I could for set 3. Oh well, I'll take it.
Chins 9,8,8
One-Arm Dumbbell Rows (100) 10/arm
Barbell Rows 3x5x210

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