Squat 20(s)

Only had like 40 minutes, so hardly any rest between sets, and I worked in warm-ups for all three exercises at the same time.

Did a set of 20 squats at 155, but the next set was much lower so I went down to 135 for my third set, and still fell short.  My legs were rubbery for the rest of the night.

Press I only did three sets due to time crunch.

Rows I only did one set.


2.23.14

Squat 155x20,12; 135x16
Press 3x5@140
Rows 195x5


Will go down to 135 for the next 3x20 on squats and move on from there.  Need to repeat Press and Rows.