Have been inconsistent the last couple weeks. Sickness and time constraints have kept me out of the gym--I only worked out last week on Wednesday, and today, the following Wednesday.
I had a couple of really good workouts, and I felt really good about my Bench for the first time since coming back to the gym. My squat is feeling stronger and stronger, and my deadlift is also feeling pretty dang good, all things considered. Press, surprisingly, seems to be the exercise that I have lost the least strength in.
Thinking about using only 35s on DL from now on--to make it more difficult and add a deficit aspect to them.
Wed 4.17.13
Squat 3x5@245
Press 3x5@147.5
Chins
P.Cleans 5x3@165
Wed 4.24.13
DL 315x8
Squat 275x3, 5
Bench 185x8; 190x6; 195x6
Pull-ups
Curls
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