Did 3 sets of 12 Squats at 215, 185, and 165 respectively. While it was hard-ish, I got through it much more easily than I had anticipated. Ease notwithstanding, I am certain the next two days hold a great deal of DOMS in store for me.
I did some chins that weren't spectacular. I have started slowing down my descent, so I only could do 6 for my first two sets. Was exhausted and just called it good with a third "set" of like 3.
Rows were easy, but I am keeping them low for now. Cleans were a touch more difficult than anticipated, but I shouldn't have been surprised given the 3x12 squats.
Squat: 12x215, 185, 165
Chins: 6, 6, 3
Rows: 3x5x155
P.Cleans: 5x3x155
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