This is my first week-wrap-up blog post. I had a great week. On DL day, I was too lazy to do a lot of loading and unloading between my sets and my partner's sets; so, to make it easier, I went up 10 pounds from last week rather than 5. This makes two weeks in a row I increased the previous workouts weight by 10 on DL day, and this is the second week that I killed it. I am very excited by how quickly my DL is returning to my previous strength levels.
On Friday I did an early morning workout, so I doubled up on my Pre-Workout drink, and I felt AMAZING! It was neither wise nor prudent, but it worked!
Today was spectacular! I am really enjoying Saturday Conditioning Days. We added shrugs at the end for kicks and giggles. I should know tomorrow or Monday if I am going to pay for it or not.
I guess I should start calling Saturday Conditioning & Yoke Day, since Farmer Walks, Overhead Carries AND Shrugs all get you yoked!
6.1.15
Squat 3x5@265
Press 5x5@137.5
Chins BW+7.5x5,5,5
High Pulls 3x3@140
6.3.15
DL 345x5,7
Bench 1x245,250; 207.5x5,5,6
Rows 3x5@180
Chins BW+10x5,5,5ish
6.5.15
Squat 3x5@270
Press 140x5,5,5,5,8
Chins BW+12.5x5,5,4½
6.6.15
Sled Push/Pull 145# for 180'
Sled Push/Pull 170# for 180'
Sled Push/Drag 180# for 180'
Farmer Walks 2x180' w/102.5X ea. hand
Overhead Carries 180' with 100#, 125#, #130
Shrugs 135x10; 225x5; 275x5; 315x5
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