Saturday, July 21, 2012

SM Cycle 2 W1D4

Bench 20s
Actual (Programmed)
192.5 x 17 (192.5x20) Dang! 192.5 x 13 (N/A) Punishment after some rest.
165 x 20 (165x20)
145 x 23 (137.5x20)

Not bad.

Other Lifts
DB Bendh 7 w/90s
DB Press 5 w/65s; 6 w/60s, 50s.

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