Project Joosification
Wednesday, July 18, 2012
SM Cycle 2 W1D2
Press 12s
132.5 only got 10 117.5 got 12 100 got 15
Dips
BW(240) x 15 +25 x 5 +25 x 6
Shrugs
100x5 135x10 225x10 315x6 335x5 My wife did presses with 20 and 30 pound bars, and also did some assisted dips. It was good work.
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