I benched today--singles--and felt super tired. There was a little over 14 hours between DL 20s and Bench singles. I did 245 and then 265. I tried for a +5lb PR at 280, but it crushed me. I think my bench is getting weaker. I am not taking my pre-workout anymore (giving my kidneys a rest) and I was tired from DLs, but I still think 280 should've been closer, if not easy. 275 was over a month ago!!
I think, Perhaps, I should do some kind of combination of SM and TM--I don't know. No Bench improvement (at least on Singles) is frustrating.
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